Chapter
Backpedaling for Better Health
09:42 - 10:49 (01:07)
The speaker shares how incorporating backward movements, such as walking, into a fitness routine can strengthen the body and provide benefits such as increased blood flow to areas that need it.
Clips
Backwards walking, or doing regression movements, can help counterbalance the forward movements we habitually do, and is an excellent way to strengthen and push blood flow into the parts of your body that need it.
09:42 - 10:49 (01:07)
Backwards Walking
Summary
Backwards walking, or doing regression movements, can help counterbalance the forward movements we habitually do, and is an excellent way to strengthen and push blood flow into the parts of your body that need it.