Chapter

Balancing Health and Achievement
listen on Spotify
1:46:21 - 1:52:53 (06:31)

The speaker encourages a balance between being healthy and inspired by great heights while acknowledging that reaching great heights may require sacrifice of health. Healthy now means longevity and optimum performance over a prolonged period of time.

Clips
While it’s important to prioritize health, one should also acknowledge that sometimes reaching great heights requires sacrificing health.
1:46:21 - 1:52:53 (06:31)
listen on Spotify
Health
Summary

While it’s important to prioritize health, one should also acknowledge that sometimes reaching great heights requires sacrificing health. Healthy living also means optimum performance over a prolonged period of time.

Chapter
Balancing Health and Achievement
Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast