Chapter

Balancing Health and Fun
listen on Spotify
1:19:59 - 1:25:36 (05:37)

The speaker discusses the balance between enjoying life and maintaining good health, despite the consequences of certain choices on blood glucose levels and other biomarkers.

Clips
The speaker discusses the tradeoffs between living a healthy and enjoyable life and suggests that occasional indulgences are the price you pay for a relaxed and fun life.
1:19:59 - 1:25:36 (05:37)
listen on Spotify
Health
Summary

The speaker discusses the tradeoffs between living a healthy and enjoyable life and suggests that occasional indulgences are the price you pay for a relaxed and fun life.

Chapter
Balancing Health and Fun
Episode
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Podcast
Huberman Lab