Chapter
Balancing Mental Clarity with Learning Volume in BJJ
1:16:57 - 1:22:42 (05:44)
The speaker shares his experience and realization that doing fewer BJJ training sessions per day but with more mental clarity is more important than doing more sessions but feeling mentally exhausted, especially when foundational skills have already been acquired.
Clips
There are several factors that could affect one's ability to rest and recuperate, including emotional and psychological stress, not just the volume of training.
1:16:57 - 1:18:00 (01:02)
Summary
There are several factors that could affect one's ability to rest and recuperate, including emotional and psychological stress, not just the volume of training. It's important to consider and minimize all these stressors to facilitate proper recovery.
ChapterBalancing Mental Clarity with Learning Volume in BJJ
Episode#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
PodcastLex Fridman Podcast
The podcast host shares his experience in Brazilian Jiu-Jitsu training and discusses finding the appropriate balance between training volume and mental clarity for optimal skill acquisition.
1:18:00 - 1:22:42 (04:42)
Summary
The podcast host shares his experience in Brazilian Jiu-Jitsu training and discusses finding the appropriate balance between training volume and mental clarity for optimal skill acquisition. He also mentions a significant portion of grappling matches being dedicated to setup time before getting to the ground.