Chapter
Balancing Planning and Performance
1:46:13 - 1:53:59 (07:46)
The process of taking on new challenges involves both planning and organization, as well as actual performance. Consider all aspects realistically to achieve the best results.
Clips
Taking the time to double-check work and think through everything realistically can prevent errors and save time in the long run.
1:46:13 - 1:47:39 (01:25)
Summary
Taking the time to double-check work and think through everything realistically can prevent errors and save time in the long run.
ChapterBalancing Planning and Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Planning and organizing are essential to succeed in any endeavor, whether it's writing a book or a fitness program, as they make the actual performance of the action easier.
1:47:39 - 1:49:27 (01:47)
Summary
Planning and organizing are essential to succeed in any endeavor, whether it's writing a book or a fitness program, as they make the actual performance of the action easier. By considering the defenders and bottlenecks, one can effectively manage obstacles that may arise during the performance phase.
ChapterBalancing Planning and Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The podcast discusses physical fitness parameters that are critical to maintaining both lifespan and wellness span, including grip strength, leg strength, muscle mass, speed and power, VO2 max, and overall physical fitness, both from structured and non-structured exercise like hiking or sports.
1:49:27 - 1:53:59 (04:32)
Summary
The podcast discusses physical fitness parameters that are critical to maintaining both lifespan and wellness span, including grip strength, leg strength, muscle mass, speed and power, VO2 max, and overall physical fitness, both from structured and non-structured exercise like hiking or sports.