Chapter
Balancing scientific impact with translatability for practical applications.
25:37 - 29:53 (04:15)
There is tension between conducting research that produces persuasive and defensible data, and satisfying the needs of the public who just want to know whether a particular type of training will benefit them.
Clips
While there is often a tension between the scientific impact and translatability of work, properly executed scientific methods are crucial.
25:37 - 27:59 (02:21)
Exercise Research
Summary
While there is often a tension between the scientific impact and translatability of work, properly executed scientific methods are crucial. The difficulty in measuring results when it comes to bodyweight training also needs to be considered when interpreting studies' findings.
ChapterBalancing scientific impact with translatability for practical applications.
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
A study comparing two groups of subjects who received the same training stimulus for different recovery periods showed that the group with recovery days outperformed the group without recovery days.
28:00 - 29:53 (01:53)
training
Summary
A study comparing two groups of subjects who received the same training stimulus for different recovery periods showed that the group with recovery days outperformed the group without recovery days. Recovery days are crucial for optimal performance in training.