Chapter
Balancing Tools for a Comfortable Standing Experience
31:01 - 33:32 (02:30)
The podcast features discussion on balancing tools for different positions than just standing or walking, such as saddle chairs and footrests.
Clips
A discussion on an alternative desk setup that includes a saddle chair, standing desk, grounding mat, and red lights.
31:01 - 32:36 (01:34)
Alternative desk
Summary
A discussion on an alternative desk setup that includes a saddle chair, standing desk, grounding mat, and red lights.
ChapterBalancing Tools for a Comfortable Standing Experience
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker recommends using rocker boards like Fluid Stance and a newly developed balance trainer called Slack Block to improve balance and offer a nice break from work.
32:36 - 33:32 (00:55)
Office Exercise
Summary
The speaker recommends using rocker boards like Fluid Stance and a newly developed balance trainer called Slack Block to improve balance and offer a nice break from work. Additionally, they suggest keeping golf balls underneath feet to do some deep tissue therapy for the feet.