Chapter
Band Workouts
30:29 - 32:40 (02:10)
The podcast discusses how band workouts can be useful for building strength by targeting specific areas of the body, and can be done anywhere with minimal equipment.
Clips
The use of band workouts and table-based pinning techniques can help wrestlers to build power and strength in their torso and core.
30:29 - 32:40 (02:10)
Wrestling
Summary
The use of band workouts and table-based pinning techniques can help wrestlers to build power and strength in their torso and core.