Chapter

Basketball Practice Tips
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1:13:02 - 1:18:39 (05:37)

The speaker talks about the importance of practicing with a hand in your face to improve your ability to make shots in actual games.

Clips
A former NFL player shares his experience of resisting the urge to quit when facing adversities and how it led to a sense of purpose beyond his own success.
1:13:02 - 1:14:44 (01:41)
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Resilience
Summary

A former NFL player shares his experience of resisting the urge to quit when facing adversities and how it led to a sense of purpose beyond his own success.

Chapter
Basketball Practice Tips
Episode
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
Podcast
The School of Greatness
Reflecting on one's emotions and taking time for rest and recovery can aid in emotional management, according to the speaker.
1:14:44 - 1:16:58 (02:13)
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Emotional Management
Summary

Reflecting on one's emotions and taking time for rest and recovery can aid in emotional management, according to the speaker. It is also essential to deal with emotional traumas as they occur.

Chapter
Basketball Practice Tips
Episode
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
Podcast
The School of Greatness
The speaker shares a story about being disciplined by their basketball coach when they were younger, and how it helped them overcome their fears on the court.
1:16:59 - 1:17:43 (00:44)
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Basketball
Summary

The speaker shares a story about being disciplined by their basketball coach when they were younger, and how it helped them overcome their fears on the court.

Chapter
Basketball Practice Tips
Episode
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
Podcast
The School of Greatness
The speaker shares their experience of overcoming insecurity in sports and bodybuilding and how having someone to encourage and push them helped build their confidence.
1:17:44 - 1:18:39 (00:55)
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Sports, Bodybuilding
Summary

The speaker shares their experience of overcoming insecurity in sports and bodybuilding and how having someone to encourage and push them helped build their confidence.

Chapter
Basketball Practice Tips
Episode
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
Podcast
The School of Greatness