Chapter
Battling Fear and Anxiety
13:24 - 19:40 (06:15)
Overcoming Phobias and Anxiety Disorders by consistently exposing oneself to the fear can actually help eliminate it.
Clips
The scariest part of doing something new is often looking at it from a distance.
13:24 - 15:07 (01:42)
Overcoming Fear
Summary
The scariest part of doing something new is often looking at it from a distance. Once you start doing it, you become too busy to be scared.
ChapterBattling Fear and Anxiety
EpisodeThe 8 Tricks To Destroy Fear & Anxiety Today EP 1302
PodcastThe School of Greatness
By consistently exposing yourself to your fears, symptoms can diminish and eventually disappear.
15:07 - 17:46 (02:39)
Fear
Summary
By consistently exposing yourself to your fears, symptoms can diminish and eventually disappear. By doing so, you can discover your life's purpose and mission.
ChapterBattling Fear and Anxiety
EpisodeThe 8 Tricks To Destroy Fear & Anxiety Today EP 1302
PodcastThe School of Greatness
Dr. Caroline Leaf's advice for overcoming moments of intense anxiety and stress is to fully express a wide range of emotions through crying or screaming into a pillow and to seek therapy or talk to a trusted person about the way you're feeling.
17:46 - 19:40 (01:53)
Mental Health
Summary
Dr. Caroline Leaf's advice for overcoming moments of intense anxiety and stress is to fully express a wide range of emotions through crying or screaming into a pillow and to seek therapy or talk to a trusted person about the way you're feeling.