Chapter
Be a Triangle
1:06:11 - 1:09:18 (03:07)
In her book "Be a Triangle", author and comedian, Kristen Bellamy reflects on her past experiences and shares her journey of self-discovery and mental health work that helped her become a happier person.
Clips
The book Be a Triangle is about the author's personal journey towards self-discovery and finding a way to return to who they want to be no matter what happens in their day.
1:06:11 - 1:08:18 (02:06)
Mental Health
Summary
The book Be a Triangle is about the author's personal journey towards self-discovery and finding a way to return to who they want to be no matter what happens in their day.
ChapterBe a Triangle
EpisodeHowie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
PodcastHowie Mandel Does Stuff Podcast
The only thing that exists is the present moment, and focusing on the now can improve one's mental health and well-being.
1:08:18 - 1:09:18 (01:00)
Mindfulness
Summary
The only thing that exists is the present moment, and focusing on the now can improve one's mental health and well-being.