Chapter
Being Present and Our Mortality
2:51:09 - 2:57:13 (06:04)
The speaker reflects on the challenge of being present and how it may stem from a subconscious fear of our own mortality. He touches on the importance of finding balance in life and focusing on what truly matters.
Clips
Tim Urban discusses with the host how visualizing the limited number of weeks you have left to live can have a profound impact on your mindset and help you prioritize your time efficiently.
2:51:09 - 2:53:06 (01:57)
Summary
Tim Urban discusses with the host how visualizing the limited number of weeks you have left to live can have a profound impact on your mindset and help you prioritize your time efficiently.
ChapterBeing Present and Our Mortality
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The challenges of being present in our daily lives may stem from a subconscious refusal of our own mortality, which can be overwhelming to contemplate on a regular basis, according to psychoanalyst Paul Conti.
2:53:08 - 2:54:54 (01:46)
Summary
The challenges of being present in our daily lives may stem from a subconscious refusal of our own mortality, which can be overwhelming to contemplate on a regular basis, according to psychoanalyst Paul Conti.
ChapterBeing Present and Our Mortality
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The author of "The 4-Hour Workweek" discusses in a podcast how living a fulfilling life can potentially stretch your lifespan by 10 to 15 years, and the importance of assessing whether you are living your life for your resume virtues or your eulogy virtues.
2:54:54 - 2:56:41 (01:46)
Summary
The author of "The 4-Hour Workweek" discusses in a podcast how living a fulfilling life can potentially stretch your lifespan by 10 to 15 years, and the importance of assessing whether you are living your life for your resume virtues or your eulogy virtues. The conversation also touches on tips for emotional wellbeing in relationships.
ChapterBeing Present and Our Mortality
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The speaker discusses the importance of daily affirmations and journaling for maintaining good mental health, and shares their personal experience with these practices.
2:56:41 - 2:58:44 (02:02)
Summary
The speaker discusses the importance of daily affirmations and journaling for maintaining good mental health, and shares their personal experience with these practices.