Chapter
Being present in the moment
00:00 - 01:30 (01:30)
Louis Howes talks about the importance of being present in the moment, how it's about staying focused, avoiding distractions, and not being preoccupied with thoughts of the past or future.
Clips
Louis Howes talks with Chris Lee about the importance of being present in the moment and how it can help bring focus to future goals while also improving overall quality of life.
00:00 - 01:30 (01:30)
Mindfulness
Summary
Louis Howes talks with Chris Lee about the importance of being present in the moment and how it can help bring focus to future goals while also improving overall quality of life.