Chapter
Benefits of a Retreat
06:39 - 11:36 (04:57)
Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.
Clips
The psychological effect of meditation is a coping mechanism that teaches you about your own psychology.
06:39 - 09:52 (03:13)
Meditation
Summary
The psychological effect of meditation is a coping mechanism that teaches you about your own psychology. The physical effect of meditation can be compared to the benefits of physical education for children in schools.
ChapterBenefits of a Retreat
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
In this transcript, two individuals discuss how meditation retreats can empower people, help them make different choices, and provide a break from the mind.
09:52 - 11:36 (01:44)
Meditation
Summary
In this transcript, two individuals discuss how meditation retreats can empower people, help them make different choices, and provide a break from the mind. The speakers note that retreats could initially be intimidating, but the benefits can change a person's life.