Chapter
Benefits of Ashwagandha and Chaga Mushroom as Adaptogens
11:52 - 21:10 (09:17)
The consumption of ashwagandha and chaga mushrooms as adaptogens can help reduce cortisol and anti-inflammatory cytokines in the body, especially during times of stress. It is advised to take them in the afternoon and evening to buffer cortisol levels and avoid taking them before exercise.
Clips
Ashwagandha can help reduce cortisol levels, but should not be taken prior to exercise as cortisol is needed for adaptation response.
11:52 - 15:47 (03:54)
Summary
Ashwagandha can help reduce cortisol levels, but should not be taken prior to exercise as cortisol is needed for adaptation response. Studies show that taking two doses of 300mg of ashwagandha a day can significantly reduce serum cortisol levels.
ChapterBenefits of Ashwagandha and Chaga Mushroom as Adaptogens
EpisodeAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
PodcastHuberman Lab
The use of adaptogenic supplements like ashwagandha, Lion's Mane, and chaga can aid in reducing cortisol levels and anti-inflammatory cytokines caused by high stress levels.
15:47 - 21:10 (05:23)
Summary
The use of adaptogenic supplements like ashwagandha, Lion's Mane, and chaga can aid in reducing cortisol levels and anti-inflammatory cytokines caused by high stress levels. It's best to take single ingredient formulations of these supplements to determine proper dosages and to use them when needed.