Chapter
Benefits of Blue-Blocking Glasses
43:47 - 51:43 (07:56)
The speaker shares their personal experience with blue-blocking glasses and how they have helped them with down regulation and increasing the quality of their sleep.
Clips
The speaker discusses his experience and tests conducted on blue blocking glasses and its effectiveness in improving sleep quality.
43:47 - 45:50 (02:03)
Summary
The speaker discusses his experience and tests conducted on blue blocking glasses and its effectiveness in improving sleep quality.
ChapterBenefits of Blue-Blocking Glasses
Episode#529 - Life Hacks 209
PodcastModern Wisdom
The podcast hosts discuss blue-light blocking glasses and their effectiveness, recommending the brands Block Blue Light and Raw Optics as notable ones to try.
45:50 - 46:28 (00:38)
Summary
The podcast hosts discuss blue-light blocking glasses and their effectiveness, recommending the brands Block Blue Light and Raw Optics as notable ones to try.
ChapterBenefits of Blue-Blocking Glasses
Episode#529 - Life Hacks 209
PodcastModern Wisdom
Getting sufficient sunlight exposure throughout the day is important for light sensitivity and overall health.
46:28 - 48:41 (02:13)
Summary
Getting sufficient sunlight exposure throughout the day is important for light sensitivity and overall health. While blue blocking glasses may help to some extent, prioritizing sunlight exposure, especially in the morning and evening, is key.
ChapterBenefits of Blue-Blocking Glasses
Episode#529 - Life Hacks 209
PodcastModern Wisdom
Tom Scott discusses the issue of popups and interruptions in digital media and how it affects user experience.
48:41 - 51:43 (03:01)
Summary
Tom Scott discusses the issue of popups and interruptions in digital media and how it affects user experience.