Chapter
Benefits of Cold Exposure and Brown Fat
53:59 - 1:03:33 (09:34)
Cold exposure can increase brown fat cells, which can lead to weight loss and other health benefits. The Cold Plunge company not only markets their product but also aims to encourage cold exposure through a variety of methods for various health goals.
Clips
The Cold Plunge encourages people to engage in cold exposure for specific health goals such as fat loss and resilience, and believes that protocols such as cold showers and swims can provide benefits beyond just using their product.
53:59 - 1:00:41 (06:42)
Summary
The Cold Plunge encourages people to engage in cold exposure for specific health goals such as fat loss and resilience, and believes that protocols such as cold showers and swims can provide benefits beyond just using their product. Studies have suggested that cold exposure may trigger the release of epinephrine and succinate, which could potentially convert beige fat cells into brown fat and promote thermogenesis.
ChapterBenefits of Cold Exposure and Brown Fat
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
The key to achieving the most fat loss and increasing metabolism through cold exposure is to gradually increase the time spent in cold environments rather than jumping straight to extended periods.
1:00:41 - 1:03:33 (02:51)
Summary
The key to achieving the most fat loss and increasing metabolism through cold exposure is to gradually increase the time spent in cold environments rather than jumping straight to extended periods. However, becoming cold adapted can significantly reduce the fat burning effects of cold exposure.