Chapter
Benefits of Consistent Creatine Use
1:02:10 - 1:07:08 (04:58)
Many people are consistent with taking multivitamin and vitamin D supplements, but overlook the benefits of creatine. Research shows that consistent creatine use can improve muscle strength, endurance, and overall athletic performance.
Clips
The host discusses the benefits of taking creatine tablets as a supplement and shares personal experiences of being inconsistent with it, until he discovered the pure form of creatine monohydrate which he found to be more effective.
1:02:10 - 1:03:59 (01:49)
Summary
The host discusses the benefits of taking creatine tablets as a supplement and shares personal experiences of being inconsistent with it, until he discovered the pure form of creatine monohydrate which he found to be more effective.
ChapterBenefits of Consistent Creatine Use
Episode#281 - Life Hacks 203
PodcastModern Wisdom
The speaker shares his experience of taking supplements and how he trains himself to take them regularly, even if they are unpleasant to take.
1:03:59 - 1:06:02 (02:03)
Summary
The speaker shares his experience of taking supplements and how he trains himself to take them regularly, even if they are unpleasant to take.
ChapterBenefits of Consistent Creatine Use
Episode#281 - Life Hacks 203
PodcastModern Wisdom
Pierce Brown's Red Rising series, a fast-paced and engaging sci-fi series with historical references, politics, and backstabbing.
1:06:02 - 1:07:08 (01:05)
Summary
Pierce Brown's Red Rising series, a fast-paced and engaging sci-fi series with historical references, politics, and backstabbing. The series is addictive and consuming, so handle with care.