Chapter
Benefits of Daily Meditation
1:19:01 - 1:25:08 (06:07)
A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study. Consistency is key, and longer sessions can be done if only one session per week is possible.
Clips
A daily 13-minute traditional third eye, interoceptively biased meditation can greatly improve mood, sleep, cognitive ability, focus, and memory in just eight weeks.
1:19:01 - 1:25:08 (06:07)
Science
Summary
A daily 13-minute traditional third eye, interoceptively biased meditation can greatly improve mood, sleep, cognitive ability, focus, and memory in just eight weeks. Wim Hof was a pioneer in the popularization of cyclic hyperventilation or deliberate breath work in 2015, but it has been around for a while.