Chapter
Benefits of Deep Squatting with Weights
1:14:14 - 1:18:06 (03:52)
This podcast discusses the benefits of deep squatting with weights for avoiding acute and long-term injuries, imparting perfect posture and achieving better results from your workouts.
Clips
Learn how to perform a squat correctly with assistance before attempting it without any help.
1:14:14 - 1:14:45 (00:31)
Summary
Learn how to perform a squat correctly with assistance before attempting it without any help. Only progress to more difficult variations if you can perform the basic squat correctly.
ChapterBenefits of Deep Squatting with Weights
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Start with mastering your form with just your body weight, then gradually add load while maintaining perfect position.
1:14:45 - 1:15:34 (00:49)
Summary
Start with mastering your form with just your body weight, then gradually add load while maintaining perfect position. Avoid adding speed or fatigue to your workouts to prevent losing control of your movements.
ChapterBenefits of Deep Squatting with Weights
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The podcast discusses the importance of preventing exercise-related injuries by starting with lighter weights and gradually increasing, using proper form, and listening to your body to avoid acute or long-term injuries.
1:15:34 - 1:18:06 (02:31)
Summary
The podcast discusses the importance of preventing exercise-related injuries by starting with lighter weights and gradually increasing, using proper form, and listening to your body to avoid acute or long-term injuries.