Chapter
Benefits of Exercise and Fitness Equipment
1:54:50 - 2:01:17 (06:26)
The speaker discusses how exercise can be a stress manager and put you back in touch with your body. They also discuss their favorite fitness equipment, including a concept two ergometer, kettlebells, and battle ropes.
Clips
Working out can help manage stress and reconnect you with your body, but it's important to find a balance and avoid overexertion or negative self-talk.
1:54:50 - 1:56:49 (01:58)
Summary
Working out can help manage stress and reconnect you with your body, but it's important to find a balance and avoid overexertion or negative self-talk. Balancing exercise with work can be a challenge, but it's important to prioritize physical and mental health.
ChapterBenefits of Exercise and Fitness Equipment
Episode#327: Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity
PodcastThe Tim Ferriss Show
Joe Rogan talks about using his 18-year-old Concept Two ergometer rowing machine and other equipment in his home gym, including TRX straps, kettlebells, battle ropes, and a power step, and his obsession with hitting personal bests.
1:56:49 - 1:59:36 (02:47)
Summary
Joe Rogan talks about using his 18-year-old Concept Two ergometer rowing machine and other equipment in his home gym, including TRX straps, kettlebells, battle ropes, and a power step, and his obsession with hitting personal bests. He also mentions doing one-legged squats, or pistols, to build quad and glute strength.
ChapterBenefits of Exercise and Fitness Equipment
Episode#327: Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity
PodcastThe Tim Ferriss Show
The host discusses the benefits of glutathione for improving energy levels and overall well-being.
1:59:36 - 2:01:17 (01:40)
Summary
The host discusses the benefits of glutathione for improving energy levels and overall well-being.