Chapter
Benefits of Free Weights and Emotional Health
2:38:41 - 2:44:29 (05:47)
The use of machines for strength training can be safer than free weights but doesn't lend itself to real-life stability. A chapter in a book focuses on emotional health and its effect on quality of life.
Clips
Although machine exercises can be valuable and safer for newbies, they do not provide stability training.
2:38:41 - 2:41:11 (02:30)
Summary
Although machine exercises can be valuable and safer for newbies, they do not provide stability training. Stability training is crucial for real-life situations like walking down the stairs or making movements in odd planes.
ChapterBenefits of Free Weights and Emotional Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The final chapter of the book "The End of Illness" by David Agus is dedicated to discussing emotional health and how it is just as important to one's quality of life as cognitive and physical health.
2:41:11 - 2:43:40 (02:28)
Summary
The final chapter of the book "The End of Illness" by David Agus is dedicated to discussing emotional health and how it is just as important to one's quality of life as cognitive and physical health. Agus believes that there should not be a distinction between the three types of health and that one should focus on all three in order to live a healthy life.
ChapterBenefits of Free Weights and Emotional Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
In this podcast, the speaker discusses the Greek God Tithonus who was granted immortality without a health span, aging forever, and how living forever may not be a gift but a curse for some.
2:43:40 - 2:44:29 (00:48)
Summary
In this podcast, the speaker discusses the Greek God Tithonus who was granted immortality without a health span, aging forever, and how living forever may not be a gift but a curse for some.