Chapter
Benefits of Going Outdoors for Health
1:07:27 - 1:11:49 (04:21)
The speaker emphasizes the importance of going outdoors and sitting on the earth as a way to reduce cortisol levels and inflammation in the body, which can improve health and reduce pain. She specifically targets young moms who are responsible for taking care of their children's health.
Clips
This podcast episode emphasizes the importance of grounding in our daily routine for mental and environmental health, especially for young moms taking care of children.
1:07:27 - 1:09:39 (02:11)
Grounding
Summary
This podcast episode emphasizes the importance of grounding in our daily routine for mental and environmental health, especially for young moms taking care of children. Grounding might help reduce cortisol and stress levels, and a ground pad in a home might help animals gravitate towards it.
ChapterBenefits of Going Outdoors for Health
EpisodeThe Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
PodcastThe School of Greatness
The speaker discusses the healing power of nature, and a personal connection to Native American communities and their struggle for respect in contemporary America.
1:09:40 - 1:11:49 (02:08)
Nature, Native American
Summary
The speaker discusses the healing power of nature, and a personal connection to Native American communities and their struggle for respect in contemporary America.