Chapter
Benefits of Green Leafy Vegetables and Cashew Dressing
30:55 - 33:27 (02:32)
Consuming two servings of green leafy vegetables can result in younger brains, according to a study. A cashew dressing can be used as a healthy topping to add flavor to a vegetable dish.
Clips
Consuming two servings of green leafy vegetables can result in a brain that is 11 years younger than those who don't consume them.
30:55 - 33:27 (02:32)
Green Leafy Vegetables
Summary
Consuming two servings of green leafy vegetables can result in a brain that is 11 years younger than those who don't consume them. Adding a small amount of cashew dressing adds flavor to the dish without taking away from the benefits of the vegetables.