Chapter
Benefits of Green Spaces on Mental Health
1:05:57 - 1:13:00 (07:03)
Green spaces provide a sense of order and control, which can help reduce the effects of chatter and stress. However, they should not be considered a one-size-fits-all solution for mental health.
Clips
In this episode, Dr. Laurie Santos discusses the science of happiness and shares practical tips for cultivating it in your own life, including practicing gratitude and experiencing the emotion of awe.
1:05:57 - 1:09:47 (03:50)
happiness
Summary
In this episode, Dr. Laurie Santos discusses the science of happiness and shares practical tips for cultivating it in your own life, including practicing gratitude and experiencing the emotion of awe.
ChapterBenefits of Green Spaces on Mental Health
Episode#477 - Ethan Kross - How To Improve Your Inner Voice
PodcastModern Wisdom
Walking in green spaces like parks and tree-lined streets can provide a sense of order and control, which is often lacking when experiencing "chatter" or feelings of stress, according to a recent study.
1:09:47 - 1:13:00 (03:13)
Stress Management
Summary
Walking in green spaces like parks and tree-lined streets can provide a sense of order and control, which is often lacking when experiencing "chatter" or feelings of stress, according to a recent study.