Chapter
Benefits of Harder Training Sessions and Proper Nutrition
2:26:31 - 2:34:31 (08:00)
The author believes that harder training sessions lead to better results, and proper nutrition is a physiological reward for the effort put in during gym time while setting the stage for the next day's successful training session.
Clips
Contrary to popular belief, training harder for shorter periods of time may provide better results as you age, and finding the right nutrition and training approach that works for you is more important than the science behind it.
2:26:31 - 2:30:09 (03:38)
Fitness
Summary
Contrary to popular belief, training harder for shorter periods of time may provide better results as you age, and finding the right nutrition and training approach that works for you is more important than the science behind it.
ChapterBenefits of Harder Training Sessions and Proper Nutrition
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
Being exposed to a gym environment during work hours inspired the speaker to start working out, which eventually led to further interest and growth in their fitness business.
2:30:09 - 2:34:31 (04:21)
Fitness
Summary
Being exposed to a gym environment during work hours inspired the speaker to start working out, which eventually led to further interest and growth in their fitness business.