Chapter
Benefits of Having Carbohydrates for Dinner
33:27 - 35:47 (02:19)
Having a small amount of carbohydrates for dinner can lead to a boost in serotonin due to its production, which can be beneficial for one's mood and sleep.
Clips
Consuming a small amount of carbohydrates for dinner can boost serotonin levels, leading to better sleep and overall health.
33:27 - 35:47 (02:19)
Carbohydrates
Summary
Consuming a small amount of carbohydrates for dinner can boost serotonin levels, leading to better sleep and overall health.