Chapter
Benefits of Hot and Cold Showers Before Bed
32:33 - 37:16 (04:43)
Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.
Clips
A discussion on the best times to work out based on body temperature rhythms and how shifting your workouts to earlier in the day can help improve sleep patterns.
32:33 - 34:50 (02:16)
Fitness
Summary
A discussion on the best times to work out based on body temperature rhythms and how shifting your workouts to earlier in the day can help improve sleep patterns.
ChapterBenefits of Hot and Cold Showers Before Bed
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
Hot showers can be beneficial for cooling off and promoting sleep.
34:50 - 37:16 (02:26)
Sleep
Summary
Hot showers can be beneficial for cooling off and promoting sleep. Starting with a hot shower and finishing with cool water can regulate body temperature and lead to more intense dreams.