Chapter
Benefits of Ice baths for Health and Fitness
28:32 - 32:13 (03:41)
The podcast discusses the benefits of ice baths for increasing fat loss and hormonal balance. It also suggests taking a friend along for company.
Clips
In this podcast, the speaker gives tips for taking ice baths, such as only sitting in ice up to the lower nipple area and keeping the hands out to increase capillary density.
28:32 - 29:52 (01:20)
Health
Summary
In this podcast, the speaker gives tips for taking ice baths, such as only sitting in ice up to the lower nipple area and keeping the hands out to increase capillary density. Ice baths are good for hormones like adiponectin and fat loss.
ChapterBenefits of Ice baths for Health and Fitness
EpisodeEp 46: Hating Tech, Hidden Japanese Gems, Sexual Awkwardness, and More
PodcastThe Tim Ferriss Show
The podcast discusses safety tips for axe throwing and wood chopping, including having a partner and avoiding public places.
29:52 - 32:13 (02:21)
Safety Tips
Summary
The podcast discusses safety tips for axe throwing and wood chopping, including having a partner and avoiding public places. The speaker also acknowledges the potential danger of axes breaking and rebounding.