Chapter
Benefits of Intermittent Fasting
24:17 - 27:03 (02:46)
Intermittent fasting works by creating an environment in our body that activates the molecules, energy, and proteins to fight against cancer, diabetes, leukemia, etc. and also helps in getting lean.
Clips
By fasting for 18 hours, from say 6 p.m to noon the next day, the body activates an army of molecules, energy, and proteins that help fight cancer, diabetes, and leukemia while also losing weight.
24:17 - 26:21 (02:04)
Intermittent Fasting
Summary
By fasting for 18 hours, from say 6 p.m to noon the next day, the body activates an army of molecules, energy, and proteins that help fight cancer, diabetes, and leukemia while also losing weight. A 16:8 fasting schedule of being hungry for 16 hours could also be followed.
ChapterBenefits of Intermittent Fasting
Episode"David Sinclair"
PodcastSmartLess
The host interviews a doctor who specializes in anti-aging and discusses the doctor's 35 patents.
26:21 - 27:03 (00:41)
Anti-aging
Summary
The host interviews a doctor who specializes in anti-aging and discusses the doctor's 35 patents.