Chapter
Benefits of lifting weights for everyone
1:04:29 - 1:08:41 (04:12)
The speaker emphasizes the benefits of lifting weights even if you don't regularly do it. Lifting weights can help you with low-hanging fruits like body change and reducing the recovery period of your injuries.
Clips
The low-hanging fruit from lifting weights, even at a basic level, can benefit you as you age, aiding in a less difficult aging process.
1:04:29 - 1:08:41 (04:12)
Aging
Summary
The low-hanging fruit from lifting weights, even at a basic level, can benefit you as you age, aiding in a less difficult aging process. Not lifting weights could lead to slower injury recovery and a more challenging aging process.