Chapter
Benefits of Low-Intensity Stretching
1:32:38 - 1:44:30 (11:52)
A recent study has found that low-intensity stretching is more beneficial in increasing range of motion than exercises aimed at higher intensity levels. This type of stretching also decreases the risk of injury compared to pushing into the pain zone.
Clips
Range of motion is a crucial factor to consider during training.
1:32:38 - 1:36:10 (03:31)
Training
Summary
Range of motion is a crucial factor to consider during training. Unlike resistance or cardiovascular training, it is difficult to measure progress in range of motion due to internal and external factors that may affect it from day to day.
ChapterBenefits of Low-Intensity Stretching
EpisodeImprove Flexibility with Research-Supported Stretching Protocols
PodcastHuberman Lab
A study found that performing low-intensity static stretching is better for increasing range of motion than doing exercises aimed at higher intensity.
1:36:10 - 1:44:30 (08:20)
Stretching
Summary
A study found that performing low-intensity static stretching is better for increasing range of motion than doing exercises aimed at higher intensity. It also decreases the risk of injury.