Chapter
Benefits of Magnesium for Muscle Relaxation and Healing
46:12 - 48:13 (02:01)
Magnesium is essential for muscle contraction and relaxation, making it effective in easing cramps and soreness. Epsom salt baths with magnesium can also aid in better sleep and faster healing.
Clips
The host shares tips to reduce nighttime stimulation, such as wearing glasses that block blue light, dimming the lights, and reading before bed to help unwind.
46:12 - 47:14 (01:01)
Sleep
Summary
The host shares tips to reduce nighttime stimulation, such as wearing glasses that block blue light, dimming the lights, and reading before bed to help unwind.
ChapterBenefits of Magnesium for Muscle Relaxation and Healing
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Magnesium is essential for relaxation and sleep, and taking a magnesium bath can help shift the nervous system into the parasympathetic rest and digest mode, improve sleep, relax sore muscles, and aid in recovery.
47:14 - 48:13 (00:59)
Magnesium
Summary
Magnesium is essential for relaxation and sleep, and taking a magnesium bath can help shift the nervous system into the parasympathetic rest and digest mode, improve sleep, relax sore muscles, and aid in recovery.