Chapter
Benefits of Meditation
00:00 - 05:06 (05:06)
Dan Harris discusses his experience with therapy and his eventual discovery of the science behind meditation, which has been proven to have multiple health benefits including lowering blood pressure and boosting the immune system.
Clips
In this episode, author and meditation practitioner Dan Harris discusses how to achieve happiness and his experiences in meditation for listeners.
00:00 - 03:34 (03:34)
Happiness
Summary
In this episode, author and meditation practitioner Dan Harris discusses how to achieve happiness and his experiences in meditation for listeners.
ChapterBenefits of Meditation
Episode958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
PodcastThe School of Greatness
Meditation can have a positive impact on one's physical and mental health, as it has been shown to lower blood pressure, boost the immune system, and improve cognitive function.
03:34 - 05:06 (01:32)
Meditation
Summary
Meditation can have a positive impact on one's physical and mental health, as it has been shown to lower blood pressure, boost the immune system, and improve cognitive function.