Chapter
Benefits of Meditation
14:58 - 24:05 (09:06)
The speaker discusses the positive impact of meditation including his personal examples and recommended strategies for beginner's that include a 20-minute session and spending three minutes slowly reintroducing oneself to the world after meditating.
Clips
The speaker shares their personal experience with daily meditation practice and how it has helped them cope with stress and pressure.
14:58 - 18:29 (03:31)
Summary
The speaker shares their personal experience with daily meditation practice and how it has helped them cope with stress and pressure. With consistent meditation sessions, they have been able to weather difficult situations without negative effects.
ChapterBenefits of Meditation
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
The speaker discusses the importance of dedicating a few minutes each day to meditation, describing the benefits such as self-awareness and improved sleep patterns.
18:29 - 20:30 (02:00)
Summary
The speaker discusses the importance of dedicating a few minutes each day to meditation, describing the benefits such as self-awareness and improved sleep patterns.
ChapterBenefits of Meditation
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
The speaker suggests using a personal mantra to meditate, and provides alternatives for those who may have negative associations with mantras or are allergic to yoga.
20:30 - 22:13 (01:43)
Summary
The speaker suggests using a personal mantra to meditate, and provides alternatives for those who may have negative associations with mantras or are allergic to yoga. He also mentions the cost of a popular meditation device, and his personal preference for not using red pens or cheering with water.
ChapterBenefits of Meditation
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
Tim Ferriss and guest discuss the benefits of guided meditations and apps including Tara Brock, Sam Harris, Headspace, and Calm.
22:13 - 24:05 (01:52)
Summary
Tim Ferriss and guest discuss the benefits of guided meditations and apps including Tara Brock, Sam Harris, Headspace, and Calm.