Chapter
Benefits of Meditation in Children
25:53 - 34:56 (09:02)
Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment. Counting breaths meditation practice was found to benefit even second graders.
Clips
Simple techniques such as feeling your breathing and describing what's going on in your mind and body can help toddlers understand mindfulness.
25:53 - 28:35 (02:42)
Summary
Simple techniques such as feeling your breathing and describing what's going on in your mind and body can help toddlers understand mindfulness. The podcast "Flipping the Bird, Elon versus Twitter" delves into the drama surrounding Elon Musk's bid to buy Twitter and the self-described maverick's Silicon Valley ethos of move fast and break things.
ChapterBenefits of Meditation in Children
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
Susan Kaiser Greenland and Annaka Harris discuss how to teach mindfulness to children using stuffed animals or pillows to help them focus on their in and out breaths, and how children can be more natural learners when it comes to mindfulness.
28:35 - 29:46 (01:11)
Summary
Susan Kaiser Greenland and Annaka Harris discuss how to teach mindfulness to children using stuffed animals or pillows to help them focus on their in and out breaths, and how children can be more natural learners when it comes to mindfulness.
ChapterBenefits of Meditation in Children
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
The benefits of meditation come more quickly when doing formal meditation practices with fewer obstacles for children.
29:46 - 31:42 (01:56)
Summary
The benefits of meditation come more quickly when doing formal meditation practices with fewer obstacles for children. Additionally, children ask similar questions to adults regarding mindfulness and meditation practices.
ChapterBenefits of Meditation in Children
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
The responses we get from children about meditative experiences are often direct and insightful, which sometimes takes adults a long time to experience themselves.
31:42 - 34:56 (03:13)
Summary
The responses we get from children about meditative experiences are often direct and insightful, which sometimes takes adults a long time to experience themselves. These experiences can also connect human beings together, as we all share similar experiences.