Chapter
Benefits of Meditation
13:01 - 19:07 (06:05)
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
Clips
The key to living with procrastination and disorganization is to embrace who you are rather than trying different productivity systems that don't work for you.
13:01 - 16:01 (02:59)
Summary
The key to living with procrastination and disorganization is to embrace who you are rather than trying different productivity systems that don't work for you.
ChapterBenefits of Meditation
EpisodeGood Advice?
PodcastDistractible
The first thing you do in the morning sets the tone for your entire day, so make it count.
16:01 - 18:00 (01:59)
Summary
The first thing you do in the morning sets the tone for your entire day, so make it count. If procrastination works for you, then embrace it, but for those looking to make a change, try setting a positive and productive tone first thing in the morning.
ChapterBenefits of Meditation
EpisodeGood Advice?
PodcastDistractible
The host discusses the importance of setting intentions for a productive day and how it can help in solving problems and staying motivated.
18:00 - 19:07 (01:06)
Summary
The host discusses the importance of setting intentions for a productive day and how it can help in solving problems and staying motivated. This practice involves thinking about the desired goal or outcome and allowing the brain to figure out ways to achieve it.