Chapter
Benefits of Melatonin for Elderly People
1:15:48 - 1:22:56 (07:08)
Melatonin supplements can benefit elderly people with dampening circadian rhythms, insomnia, and post-menopausal women to improve bone mineral density and body composition.
Clips
The podcast discusses the prevalence of melatonin use and its alternatives as a sleep aid.
1:15:48 - 1:19:56 (04:07)
Sleep Aid
Summary
The podcast discusses the prevalence of melatonin use and its alternatives as a sleep aid. It highlights how the usage of sleep tablets whether they are naturally sourced or synthetic, can have negative consequences.
ChapterBenefits of Melatonin for Elderly People
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Melatonin can help elderly people synchronize their circadian systems and studies have shown that post menopausal women who took melatonin over the course of a year saw positive effects on bone mineral density and body composition.
1:19:56 - 1:22:56 (03:00)
Melatonin
Summary
Melatonin can help elderly people synchronize their circadian systems and studies have shown that post menopausal women who took melatonin over the course of a year saw positive effects on bone mineral density and body composition.