Chapter

Benefits of Mindfulness Meditation
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56:28 - 1:00:13 (03:45)

The speaker discusses his experience with mindfulness meditation and how it has helped him personally. He explains that it's being used more frequently by psychotherapists and discusses the value of this practice.

Clips
In this podcast, the speaker recommends feeling a part of a universal plan by practicing mindfulness and meditation.
56:28 - 57:38 (01:09)
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Mindfulness
Summary

In this podcast, the speaker recommends feeling a part of a universal plan by practicing mindfulness and meditation. These practices are becoming increasingly invested in by psychotherapists and are like the most perfect and free drug available to feel a sense of connectivity.

Chapter
Benefits of Mindfulness Meditation
Episode
3 Keys To Self-Mastery For Success EP 1362
Podcast
The School of Greatness
Michelangelo believed that sculpting was not about creating something, but rather it was about freeing the sculpture from the stone.
57:38 - 1:00:13 (02:35)
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Art
Summary

Michelangelo believed that sculpting was not about creating something, but rather it was about freeing the sculpture from the stone.

Chapter
Benefits of Mindfulness Meditation
Episode
3 Keys To Self-Mastery For Success EP 1362
Podcast
The School of Greatness