Chapter
Benefits of Reading and Training Strategies
1:33:09 - 1:41:49 (08:39)
In this transcript, the speaker talks about how reading things like mental toughness, Navy SEALs training strategies, and journals have helped him understand things that he might be too hard on himself with. These simple approaches to looking at things have benefited him a lot, and he feels like they have helped him fill his cup up and understand himself better.
Clips
The speaker enjoys reading about mental toughness, Navy SEALs, Warren Buffet's approach to business and strategies related to growth initiatives.
1:33:09 - 1:38:18 (05:08)
Summary
The speaker enjoys reading about mental toughness, Navy SEALs, Warren Buffet's approach to business and strategies related to growth initiatives.
ChapterBenefits of Reading and Training Strategies
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speaker talks about how challenging it has been for him to slow down his thinking, but through learning different approaches to looking at things, he has benefited greatly from the process.
1:38:18 - 1:41:49 (03:31)
Summary
The speaker talks about how challenging it has been for him to slow down his thinking, but through learning different approaches to looking at things, he has benefited greatly from the process. This has helped him understand that he cannot fill others' cups if his cup is not filled up first, and that hyper-focusing on one thing can have negative effects.