Chapter
Benefits of Reading Diversely
1:12:15 - 1:19:49 (07:33)
Reading diverse books can help expand your thinking, improve your vocabulary and understanding of a range of topics, and accumulate knowledge that sets you apart from your peers.
Clips
In the Project Swole series, the speaker shares his personal experience with regaining muscle mass after being admitted to the hospital for seven days due to an infection, along with a recommendation to listen to the ProPen podcast for more information about his journey.
1:12:15 - 1:14:24 (02:09)
Summary
In the Project Swole series, the speaker shares his personal experience with regaining muscle mass after being admitted to the hospital for seven days due to an infection, along with a recommendation to listen to the ProPen podcast for more information about his journey.
ChapterBenefits of Reading Diversely
Episode#025 - Q&A 101
PodcastModern Wisdom
There is no research that supports the claim that you can reduce fat in specific areas of your body.
1:14:24 - 1:15:58 (01:33)
Summary
There is no research that supports the claim that you can reduce fat in specific areas of your body. Therefore, doing crunches to get rid of belly fat is like scooping water from a pool corner.
ChapterBenefits of Reading Diversely
Episode#025 - Q&A 101
PodcastModern Wisdom
The guest shares a goal setting framework for personal development with four quadrants: body, being, balance, and business.
1:15:58 - 1:17:15 (01:16)
Summary
The guest shares a goal setting framework for personal development with four quadrants: body, being, balance, and business. By setting a three-year goal in each quadrant and breaking it down into daily habits, one can achieve substantial personal growth.
ChapterBenefits of Reading Diversely
Episode#025 - Q&A 101
PodcastModern Wisdom
A conversation about the benefits of allowing yourself to be wrong, expanding your thinking, improving your vocabulary, understanding a range of topics, and embracing being wrong.
1:17:15 - 1:19:49 (02:34)
Summary
A conversation about the benefits of allowing yourself to be wrong, expanding your thinking, improving your vocabulary, understanding a range of topics, and embracing being wrong. The podcast offers a quote from Eckhart Tolle in the "Power of Now" discussing how some people defend positions that they know are wrong.