Chapter
Benefits of Rucking and Exercising with Friends
1:58:18 - 2:00:58 (02:40)
The speaker enjoys rucking, or hiking with a weighted backpack, as a form of exercise. They also incorporate rucking into social activities by having friends join them, adding weight to their packs for more challenge and making it a fun group activity.
Clips
This podcast episode talks about some of the rejuvenating practices for the mind and body such as rucking, saunas, cold plunges, and playing.
1:58:18 - 1:59:15 (00:57)
Summary
This podcast episode talks about some of the rejuvenating practices for the mind and body such as rucking, saunas, cold plunges, and playing.
ChapterBenefits of Rucking and Exercising with Friends
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
A father talks about how he bonds with his daughter over volleyball and teaching her how to drive stick shift, while also enjoying playing with his young sons through Lego building and outdoor activities.
1:59:15 - 1:59:58 (00:43)
Summary
A father talks about how he bonds with his daughter over volleyball and teaching her how to drive stick shift, while also enjoying playing with his young sons through Lego building and outdoor activities.
ChapterBenefits of Rucking and Exercising with Friends
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
The hosts discuss the three biggest Lego sets and their rankings, including the Coliseum, Eiffel tower, and world map, with the Coliseum being the fourth biggest and the most popular choice.
1:59:58 - 2:00:58 (00:59)
Summary
The hosts discuss the three biggest Lego sets and their rankings, including the Coliseum, Eiffel tower, and world map, with the Coliseum being the fourth biggest and the most popular choice.