Chapter
Benefits of Social Engagement and Exercise at Any Age
34:00 - 37:32 (03:32)
This podcast emphasizes the importance of social engagement, aerobic exercise, weight bearing exercise, and mental exercise at any age for overall health and well-being.
Clips
Learn about the benefits of social engagement, exercise, and activism through examples like Fannie Lou Hamer and Kamala Harris.
34:00 - 37:32 (03:32)
Social engagement, exercise, activism
Summary
Learn about the benefits of social engagement, exercise, and activism through examples like Fannie Lou Hamer and Kamala Harris. Plus, don't miss any episodes of Body Stuff by following in your podcast app.