Chapter

Benefits of Staying Active During Pregnancy
listen on Spotify
16:41 - 19:45 (03:04)

Staying active during pregnancy can increase blood flow and circulation to the placenta, regulate nausea, and provide strength for delivery.

Clips
Staying active during pregnancy can increase blood flow and circulation to the placenta and can help regulate nausea.
16:41 - 18:36 (01:54)
listen on Spotify
Pregnancy
Summary

Staying active during pregnancy can increase blood flow and circulation to the placenta and can help regulate nausea. It can also provide strength needed for delivery.

Chapter
Benefits of Staying Active During Pregnancy
Episode
Our Birth Story, Postpartum Body Image & Becoming Parents
Podcast
The Unplanned Podcast with Matt & Abby
The strain on the pelvic floor during pregnancy can cause the butt cheeks to tighten and provide support, leading to the phenomenon of "pregnancy butt".
18:36 - 19:45 (01:09)
listen on Spotify
Pregnancy
Summary

The strain on the pelvic floor during pregnancy can cause the butt cheeks to tighten and provide support, leading to the phenomenon of "pregnancy butt". It is visible in pictures and can be posted on the Unplanned Podcast Instagram account.

Chapter
Benefits of Staying Active During Pregnancy
Episode
Our Birth Story, Postpartum Body Image & Becoming Parents
Podcast
The Unplanned Podcast with Matt & Abby