Chapter
Benefits of Sweating During Exercise
41:42 - 45:09 (03:26)
Practicing sweating can help improve your sweat rate, which can be advantageous for performing activities in hot environments. Sweating can also help regulate body heat during exercise, but dressing appropriately can aid in the effectiveness of sweat evaporation.
Clips
Sweating is a mechanism used by the body to regulate body temperature during exertion.
41:42 - 42:46 (01:04)
Summary
Sweating is a mechanism used by the body to regulate body temperature during exertion. However, the capacity to sweat and dump heat through it can vary among individuals, and it can be built up through training.
ChapterBenefits of Sweating During Exercise
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
In order to improve your sweating process, it is important to practice sweating, allowing your body to get better at regulating itself.
42:46 - 45:09 (02:22)
Summary
In order to improve your sweating process, it is important to practice sweating, allowing your body to get better at regulating itself. Sweating also plays a crucial role in heat dumping and it is important to dress appropriately during exercise to allow sweat to move and evaporate off the body.