Chapter
Benefits of Therapeutic Massage
48:14 - 51:04 (02:50)
Therapeutic massage helps with memory consolidation and detoxification of the brain through the glymphatic system. It also provides relaxation by reducing the body's need to use energy to maintain its temperature.
Clips
The speaker talks about the benefits of massages, screen curfews, reading, time with his wife, and magnesium for his well-being.
48:14 - 49:59 (01:44)
Health and Wellness
Summary
The speaker talks about the benefits of massages, screen curfews, reading, time with his wife, and magnesium for his well-being.
ChapterBenefits of Therapeutic Massage
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Keeping your bedroom at a temperature of 69 degrees Fahrenheit (approximately 20 degrees Celsius) can aid in energy dispersion for processes such as memory consolidation and detoxification of the brain via the glymphatic system, as well as a change in one's gut microbiome.
49:59 - 51:04 (01:05)
Sleep
Summary
Keeping your bedroom at a temperature of 69 degrees Fahrenheit (approximately 20 degrees Celsius) can aid in energy dispersion for processes such as memory consolidation and detoxification of the brain via the glymphatic system, as well as a change in one's gut microbiome.