Chapter
Benefits of Therapy
43:51 - 46:28 (02:37)
In this podcast episode, the speaker talks about the importance of therapy and how it has been beneficial for them. They discuss the pressures of a busy lifestyle and the need for self-care.
Clips
The speaker discusses questioning their energy and the benefits of therapy, including feeling a sense of serenity.
43:51 - 45:28 (01:37)
therapy
Summary
The speaker discusses questioning their energy and the benefits of therapy, including feeling a sense of serenity.
ChapterBenefits of Therapy
Episode721 Charlamagne Tha God on Success, Anxiety, and Mental Health
PodcastThe School of Greatness
The speaker shares about their experience with anxiety and PTSD, and how keeping a journal has helped them unpack old traumas.
45:28 - 46:28 (01:00)
Mental Health
Summary
The speaker shares about their experience with anxiety and PTSD, and how keeping a journal has helped them unpack old traumas. They also talk about their love-hate relationship with their father, which has been a topic of therapy.