Chapter
Benefits of Time-Restricted Feeding
1:43:03 - 1:53:26 (10:22)
Time-restricted feeding for 60 days or more can shift your system towards more fat loss, while mental clarity and focus are additional benefits that draw people in. The eight-hour feeding window is currently the most tested and should be the orientation for those considering time-restricted feeding.
Clips
The most tested and supported form of fasting is an eight-hour feeding window and time-restricted feeding, which restricts the intake of calories to a certain period, typically eight hours a day.
1:43:03 - 1:46:12 (03:08)
Summary
The most tested and supported form of fasting is an eight-hour feeding window and time-restricted feeding, which restricts the intake of calories to a certain period, typically eight hours a day.
ChapterBenefits of Time-Restricted Feeding
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
Time-restricted feeding for over 60 days shifts the system towards burning more fat instead of other tissues during a caloric deficit, leading to more fat loss, according to a review.
1:46:12 - 1:52:04 (05:52)
Summary
Time-restricted feeding for over 60 days shifts the system towards burning more fat instead of other tissues during a caloric deficit, leading to more fat loss, according to a review. Followers also experienced a clarity of mind, as they no longer had to worry about meal timings or frequency.
ChapterBenefits of Time-Restricted Feeding
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The combination of time-restricted feeding and subcaloric intake can increase lipolysis and decrease lipid droplet inhibitors, leading to fat loss.
1:52:04 - 1:53:26 (01:21)
Summary
The combination of time-restricted feeding and subcaloric intake can increase lipolysis and decrease lipid droplet inhibitors, leading to fat loss. However, the effectiveness of fasting depends on the timing, frequency and amount of food consumed.