Chapter
Benefits of Time-Restricted Feeding
00:00 - 04:18 (04:18)
Time-restricted feeding can lead to weight loss/maintenance, fat loss, organ health, better sleep, and cognition. It is important to begin the feeding window at least one hour after waking, end it at least two hours before going to sleep, and maintain consistency in the timing of the feeding window every day.
Clips
Learn about how you can alter your diet for better brain health, to maintain clear thinking and cognitive function, as well as which foods can be converted into energy that your brain can use.
00:00 - 01:48 (01:48)
Summary
Learn about how you can alter your diet for better brain health, to maintain clear thinking and cognitive function, as well as which foods can be converted into energy that your brain can use.
ChapterBenefits of Time-Restricted Feeding
EpisodeNutrients For Brain Health & Performance
PodcastHuberman Lab
Keeping a consistent feeding window of at least 8 hours and starting it at least one hour after waking may lead to benefits such as weight loss, organ health, quality sleep, and cognition due to its impacts on clock genes that regulate various body processes.
01:48 - 04:18 (02:29)
Summary
Keeping a consistent feeding window of at least 8 hours and starting it at least one hour after waking may lead to benefits such as weight loss, organ health, quality sleep, and cognition due to its impacts on clock genes that regulate various body processes.