Time-restricted feeding can lead to weight loss/maintenance, fat loss, organ health, better sleep, and cognition. It is important to begin the feeding window at least one hour after waking, end it at least two hours before going to sleep, and maintain consistency in the timing of the feeding window every day.
Learn about how you can alter your diet for better brain health, to maintain clear thinking and cognitive function, as well as which foods can be converted into energy that your brain can use.
Keeping a consistent feeding window of at least 8 hours and starting it at least one hour after waking may lead to benefits such as weight loss, organ health, quality sleep, and cognition due to its impacts on clock genes that regulate various body processes.