Chapter
Benefits of TMS Therapy on Sleep
57:44 - 1:04:42 (06:57)
The speaker shares how TMS therapy helped him sleep better and counteracted the "tired and wired" phenomenon. He also mentions how it helped him feel focused throughout the day and avoid needing coffee in the afternoon.
Clips
The speaker discusses how consuming caffeine in the morning helps him stay productive throughout the day, but excessive caffeine consumption can lead to negative impacts on mental health and sleep.
57:44 - 59:32 (01:48)
Summary
The speaker discusses how consuming caffeine in the morning helps him stay productive throughout the day, but excessive caffeine consumption can lead to negative impacts on mental health and sleep.
ChapterBenefits of TMS Therapy on Sleep
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The speaker shares his experience of realizing the root of his anxiety was excessive caffeine intake, and suggests that sometimes the most effective solution to anxiety can be simple lifestyle changes.
59:32 - 1:01:21 (01:48)
Summary
The speaker shares his experience of realizing the root of his anxiety was excessive caffeine intake, and suggests that sometimes the most effective solution to anxiety can be simple lifestyle changes.
ChapterBenefits of TMS Therapy on Sleep
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of taking magnesium supplements, particularly for individuals who experience difficulty falling asleep due to a surge of cortisol late at night.
1:01:21 - 1:04:42 (03:20)
Summary
The speaker discusses the benefits of taking magnesium supplements, particularly for individuals who experience difficulty falling asleep due to a surge of cortisol late at night.